Start Your Healing Journey

Transform your life through powerful NLP techniques and therapeutic support. Your path to recovery starts here.

Sabha Help — where healing meets heart.

In a world that often rushes us, Sabha is a pause. A place to exhale. A space where you are seen, heard, and gently invited back to yourself.

We are a couple — a Doctor and a Nurse — rooted in beautiful Stockholm, Sweden, and shaped by diverse cultures. Our journeys through complex trauma led us to healing, and that healing became a calling — to guide others home to themselves. Our voyage through trauma led us to the practices that helped us heal —Neuro-Linguistic Programming, Clinical Hypnotherapy, and Life Coaching. These aren't just tools for change — they're bridges back to self, ways to understand your mind, soften your heart, and live with more freedom and ease.

We've walked the path through reckoning, through silence and survival, And now we walk beside others — not to fix, but to remind them of their light and teach the language of healing. We welcome every soul, from every walk of life. At Sabha Help, we bring together science and soul. We speak English, Swedish, and Filipino, But more importantly, we speak human — The language of presence, of kindness, of truth. This is a space for: The parts of you that feel too much. The parts that think they are not enough. And every piece that's still becoming.

Whoever you are, however you're feeling — You are welcome here. You matter here. And we're honored to walk beside you.

With Love and Light,

Sabha Help

Healing Through Understanding

Our unique approach combines the power of Neuro-Linguistic Programming (NLP) with traditional therapy techniques to help you overcome trauma and rediscover your strength. Experience transformation through scientifically-proven methods and compassionate care.

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Personalized Approach

Tailored therapy sessions that adapt to your unique needs and experiences

Customized treatment plans
Flexible session scheduling
Progress tracking
Adaptive therapeutic techniques

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NLP Techniques

Advanced methods to reprogram negative patterns and create positive change

Neural pathway restructuring
Behavioral pattern optimization
Emotional state management
Cognitive reframing techniques

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Safe Environment

A supportive and confidential space for your healing journey

Complete confidentiality
Trauma-informed space
Comfortable atmosphere
Online session options

Transform Your Life Today

Ready to start your journey towards healing and personal growth? Our experienced therapists are here to support you every step of the way.

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Our Services

Choose from our range of therapeutic services designed to support your healing journey and personal growth.

NLP Therapy Sessions

Transform limiting beliefs and behaviors using powerful NLP techniques. Experience profound personal change through scientifically-proven methods.

60-90 minutes$150 per session

Benefits:

Overcome limiting beliefs
Develop better emotional control
Improve communication skills
Enhance decision-making abilities
Build stronger relationships

Hypnotherapy for Trauma

Gentle and effective trauma resolution using advanced therapeutic techniques. Create safety and healing at your own pace.

90 minutes$180 per session

Benefits:

Process past trauma safely
Reduce anxiety and triggers
Develop healthy coping mechanisms
Restore sense of safety
Build emotional resilience

Group Therapy

Share experiences and learn from others in a safe, supportive environment. Develop connections and grow together.

120 minutes$75 per person

Benefits:

Learn from shared experiences
Build support networks
Practice social skills
Gain different perspectives
Cost-effective healing

Online Therapy

Convenient and effective therapy from the comfort of your home. Same quality care, maximum flexibility.

60 minutes$130 per session

Benefits:

Flexible scheduling
No travel required
Comfortable environment
Easy accessibility
Recorded sessions available

Not sure which service is right for you?

Transformation Stories

What our clients say

"It feels very natural to open up with Hirah. Our sessions are always calm, supportive, and grounded, which helps me feel safe talking about both everyday matters and deeper topics. I feel truly listened to, and there's a gentle flow in the sessions that makes everything feel lighter and less overwhe..."

Janice T.

@janicet

"Since I was six years old till the present of my life, I've been battling my inner problem, and it's not easy to grasp issues like trauma, anxiety, and insomnia. I was physically and emotionally abused by my father. I've been holding this for many years, and I know I am emotionally and psychological..."

Glann D.

@glannd

"I just wanted to say a big thank you for our session, it really made such a difference. I have taken the past days to reflect on our conversation and I feel so much lighter and more at ease now! You are an amazing coach. I am grateful for having the chance to have this session with you. Keep doing..."

Mary

@mary

"Min upplevelse av NLP- och hypnossessionen Före sessionen kände jag spänning, oro och svårighet att fokusera. Under sessionen upplevde jag en lugn och trygg atmosfär. Jag kände mig lyssnad på, omhändertagen och vägledd med stor närvaro och respekt. Efter sessionen märkte jag en tydlig förbättring..."

Adriana

@adriana

"With the amazing support and guidance of my coach, I have met my inner child and been given the opportunity to process parts of my feelings. What a transformative experience! Thank you Hirah ❤️ Your empathetic listening and insightful questions have helped me look at my feelings with new eyes. Thr..."

Firouzeh

@firouzeh81

"Hirah är en fantastisk coach. Han är lyhörd, lugn och mycket kompetent inom sitt yrke. Han hjälpte mig att känns lättnad och att få tillbaka mitt självförtroende. Han är jätteduktig på att coacha inför löneförhandlingar och på att hantera stress relaterad till jobbet. Jag kan absolut rekommendera h..."

Jinky R.

@jinkyr

"Terapin visade sig vara mycket bättre än jag hade kunnat föreställa mig. Sessionerna inledde en av de bästa tiderna i mitt liv, om inte den bästa. Jag är på en helt annan plats idag än innan jag började. Tack vare terapin ler jag oftare, känner mig mer som mig själv, accepterar den jag är och älska..."

Martyna J.

@martynaj

Get in Touch

We‘re here to help you on your healing journey. Send us a message and we‘ll respond as soon as possible.

We accept friskvård as payment for our services in Sweden.